Top 10 Diabetes Prevention Lists

Diabetes prevention focuses on adopting a healthy lifestyle to reduce the risk of developing type 2 diabetes. Key strategies include maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting sugary and processed foods. Regular physical activity, such as 150 minutes of moderate exercise per week, helps manage weight and improve insulin sensitivity. Monitoring weight and achieving a healthy BMI are essential, as obesity is a major risk factor. Additionally, avoiding smoking and limiting alcohol intake contribute to better overall health. Regular check-ups and blood sugar screenings can aid in early detection and management of prediabetes.